Author: Connor Harris

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5 Long-Term Benefits of Drug Rehabilitation

by Connor Harris
Benefits of Drug Rehabilitation

When drug addiction causes devastating effects in your life and the lives of the people that surround you, it’s time to seek help. Addiction, without treatment, can have dismantling effects on your brain function and behavior. Preventing the onset use of drugs by obtaining treatment from a rehabilitation center will give you the chance to begin rebuilding your life. 

 

Though it is treatable, the biggest challenge is usually staying in treatment long enough to completely break from the cycle of drugs, and continuously get your life back on track. With these in mind, let’s have a look at the top benefits of a drug rehab program for you or a loved one. 

4 Life-Changing Ways How Rehab Can Help You:

Focus on Recovery

Recovery is a long process. While you are under a rehabilitation program, you will be required to break away from the places and people that may have influenced you to use substances, and from the people who don’t believe in your recovery. You won’t have to confront the daily stressors in your life so you can put all your efforts into living a drug-free life.  During your recovery, you’ll go through a series of detoxification, where you will receive professional consultation and medical care during withdrawal. You’ll learn about what triggers these cravings and what you can do to ignore them. 

Resolve Underlying Issues 

During your time in rehab, you will be encouraged to face and conquer those individual, underlying causes that urged you to use. Many individuals who have substance abuse problems also experience co-occurring disorders such as depression or anxiety, and using drugs was a way to self-medicate, to find relief. 

 

Rehabilitation staff conducts extensive therapy, which aims to rectify problems that you have been trying to avoid dealing with. With this, …

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Addiction

How to Help Someone Overcome Alcohol Addiction

by Connor Harris
How To Help Someone Overcome Alcohol Addiction

Do you know someone who suffers from alcohol addiction? While it is completely normal to feel overwhelmed, it is important to realize that not all hope is lost. From getting the person to acknowledge their personal challenges to supporting them through alcohol rehabilitation, it is an emotionally demanding position to be in.

 

If you have a loved one who is struggling with excessive use of alcohol, you can take some important steps to help them address their problem. Your support can be a positive influence on their journey to be alcohol-free. When someone has lost reliable control of their alcohol intake, it’s best to consider professional treatment programs to help them turn things around. 

Recognizing The Signs Of Alcohol Addiction

While there is no exact formula for knowing whether someone is an alcoholic or not, there are various exhibiting signs that may be recognizable to identify alcohol abuse. In addition to the potentially lethal damages, it can incur to someone’s body, the social consequences can be just as destructive. So take note of these warning signs listed below:  

 

  • Repeated neglecting your responsibilities at home and at work
  • Social isolation from friends and family
  • Displaying signs of irritability and difficult mood swings 
  • Drinking alcohol to cope with stress
  • Drinking alone or in secrecy

Reaching Out to An Alcoholic

It can be hard to bring up the subject of someone’s drinking problem. But once you’ve noticed that the person is displaying warning signs which indicate excessive drinking, try to say something as soon as possible. Otherwise, their drinking may damage their body and may lead to further problems. Before diving into the subject, make sure that you are familiar with the symptoms of alcohol addiction, so that you’re abreast of the situation. 

 

alcohol addictionImage Source: Pixabay

How To Talk

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Mental Health

Key Steps to Building Resiliency in Times of Crisis

by Connor Harris

Developing anxiety during the COVID 19 outbreak is completely normal, but harbouring too much stress isn’t good for your body and mind. Increasing your resilience requires thought, dedication, and effort to accomplish. It isn’t a one-time thing. Building resilience is a continuous process of establishing connections, coping with stress, adjusting your thought process, and fostering physical strength. In order to facilitate resilience in your system, it’s important to take some steps to ease the pressure on yourself. 

Maintain Relationships

We all need someone who can stand as the pillars of support in our lives. Building a support network of empathetic and supportive people helps you feel less lonely in this time of crisis. Make time for video chats to connect with your loved ones. While the mental exhaustion might lead to thinking that isolating yourself is best, communicating with your friends daily will help you through this difficult time. 

Image Source: Unsplash

Learn Coping Skills

We all need to hone our coping skills in the face of this crisis so we can work our way through the emotional shifts. Deep breathing can help you soothe your nervous system and works whether you’re experiencing panic or extreme discomfort. In addition, daily exercise is a great way to release stress. A number of apps can assist you with getting into the habit of daily exercise.

Adjust Your Thought Process

Staying optimistic when the future feels uncertain is a difficult terrain to take. Even so, you should try to harness positive thoughts to help yourself visualise better times ahead. Whenever you feel drowning with negative thoughts, own them. The foremost essential point is to realise that it is your thought that is the real culprit. When you say your thoughts out loud, the negative thoughts lose their power. 

 

Some people shy away …

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General

Top 4 Important Things To Consider While Selecting The Rehabilitation Center

by Connor Harris

A rehabilitation center is a perfect option that allows you to recover from dangerous substance abuse. In case your loved one is addicted to any substance, then a rehabilitation center would be a great option for him. To choose a rehabilitation center, then you need to pay attention to the location. One must consider the distance your loved one is going to travel to a clinic each day. This clinic will eradicate the traveling stress of the loved one.

One must opt for the best Rehabilitation center that will offer high-end quality services to your loved one. Make sure that you are selecting a center that concentrates fully on the treatment. You will have to choose the rehab center according to the treatment. Alcohol or drug addiction is something that needs immediate treatment & attention. All you need to opt for the best rehab center that can offer detoxification treatment. In the forthcoming paragraphs, I am going to discuss the 5 important things that you must take into account while choosing The Rehabilitation center.

  • Special requirements

In case you are handicapped in the same way, then you must opt for a rehab center that will accommodate the particular requirements appropriately. If you are suffering from a complicated problem like diabetes or another problem, then you will want to assure that you are choosing a rehab center that can accommodate your requirements. Make sure that you are discussing the requirements with the rehab centers. If you are suffering from diabetics, then you need to assure that staff is well-versed & educated on the condition.

  • Budget

The majority of the rehab centers are accepting the insurance, and others don’t. If you already have the insurance that will able to cover all of the cost of attending the alcohol or drug rehab, then …

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